Weigh In record (no journal entry) for 28 July 2016
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 72.10g | Prot: 95.35g | Carbs: 83.34g.
Breakfast: Семга на Пару, Кофе с Молоком и Сахаром. Lunch: У Палыча Салат Мясной с Курицей и Грибами, Джамбалайя с Мясом и Рисом. Dinner: Семга Запеченная. Snacks/Other: Зеленое Яблоко. more...
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Gaining 1.0 kg a Week
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2902016Alla's Weight History
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