Weigh In record (no journal entry) for 28 July 2016
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156.3 kg
Lost so far: 23.7 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 32.64g | Prot: 54.74g | Carbs: 150.50g.
Breakfast: Banane, Weideglück Landjoghurt Mild 3,5% Fett. Lunch: Knorr Thai Hot Chili Nudeln. Dinner: Subway Chipotle Southwest Soße, Subway Steak & Cheese, Subway Vollkornbrot. more...
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Losing 1.1 kg a Week
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Schwergewicht im FOKUS's Weight History
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