Weigh In record (no journal entry) for 27 July 2016
|
156.4 kg
Lost so far: 55.9 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
|
|
2696 kcal
|
Fat: 81.46g | Prot: 136.28g | Carbs: 307.80g.
Breakfast: Centrum Multivitamin/Multimineral Supplement. Lunch: Tony's Pizza Pepperoni Deep Dish Pizza, Boone's Farm Blue Hawaiian, Smirnoff Signature Screwdriver. Dinner: White Rice, Bell Peppers, Ragu Old World Style Traditional Pasta Sauce, Jennie-O Ground Turkey 85/15, Steak (Lean Only Eaten). Snacks/Other: General Mills Chex Mix Traditional, Cantaloupe Melons, Smirnoff Signature Screwdriver. more...
|
|
6102 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Bike Machine (Cycling) - 36 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rambler747's Weight History
|