Weigh In record (no journal entry) for 21 December 2011
|
125.1 kg
Lost so far: 8.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2011:
|
2147 kcal
|
Fat: 93.50g | Prot: 206.42g | Carbs: 125.76g.
Breakfast: Full Cream Milk, All Bran Fruitful, beef meatballs. Lunch: Weighless Cup A Soup, Low GI Seed Loaf. Dinner: 1/4 Chicken(Breast/Wing), 1/4 Chicken Breast. Snacks/Other: Beef Meatballs, Cherry Tomatoes, Tangy Mayonaise Lite, Sweet Chilli Sauce, Deep Water Hake Fillets. more...
|
|
3685 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|