Weigh In record (no journal entry) for 02 June 2012
|
109.0 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Not Applicable.
|
|
1160 kcal
|
Fat: 35.16g | Prot: 65.30g | Carbs: 159.81g.
Breakfast: Low fat 1% Milk, Strawberry or Grape Jam, 0 Calorie Sweetener, Coffee (Brewed From Grounds), Hearty Light Multi-Grain English Muffins. Lunch: 2% Chocolate Milk, Green Leaf Lettuce, Fancy Fiesta Blend Cheese Shredded, jaiba flake style crab flavored seafood, Wheat Tortilla (Mi Casa). Dinner: Swordfish steak and bean and tomato salad. Snacks/Other: Sugar Free Vanilla Pudding, organic cheddar snack mix bunnies, Raspberries. more...
|
|
3562 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MWest484's Weight History
|