Weigh In record (no journal entry) for 27 July 2016
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84 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 100.54g | Prot: 236.96g | Carbs: 290.05g.
Breakfast: Alnatura Sonnenblumenkerne, Vollmilch, Kölln Haferflocken, Alnatura Rosinen, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: McDonald's Big Mac, Body Attack Power Protein 90, Red Bull Energy Drink. Dinner: Aldi Magerquark, Maggi Steaksoße, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Putenschnitzel. Snacks/Other: ültje Ültje Erdnüsse Geröstet & Gesalzen, Olimp BCAA Xplode. more...
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2487 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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darkzero's Weight History
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