Weigh In record (no journal entry) for 27 July 2016
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55.8 kg
Lost so far: 20.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 36.48g | Prot: 44.44g | Carbs: 92.25g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Honigmelonen. Lunch: Finn Crisp Original Roggenvollkornknäcke, Geka Hänchenbrust Filetstücke. Dinner: Pizza Salami. Snacks/Other: Jack Daniel's Dose mit Cola. more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 6 hours, Standing - 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 11 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Massage - 19 minutes. more...
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Losing 0.7 kg a Week
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ChiMerlino's Weight History
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