Weigh In record (no journal entry) for 27 July 2016
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97.4 kg
Lost so far: 16.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 55.08g | Prot: 119.02g | Carbs: 97.05g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Mod Market Thai Coconut Salad, Chocolate Chip Cookie. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: David Seeds Original Sunflower Seeds. more...
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steady weight
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jeffreysig's Weight History
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