Weigh In record (no journal entry) for 21 December 2011
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144.5 kg
Lost so far: 9.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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1543 kcal
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Fat: 24.08g | Prot: 47.94g | Carbs: 288.13g.
Lunch: Chicken Satay Regular. Dinner: coke zero, Basmati Rice, sweet and sour. Snacks/Other: jubes, corn, strawberry, Dried Apricot. more...
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steady weight
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