Weigh In record (no journal entry) for 27 July 2016
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 22.82g | Prot: 32.28g | Carbs: 116.80g.
Breakfast: Seara Peito de Peru Defumado Seara, Pão Integral, Café Expresso, Requeijão, Parmalat Leite UHT Integral. Lunch: Aurora Suco de Uva Integral, Pepino (com Casca), Tomates, Ragazzo Alface Americana. Dinner: Aurora Suco de Uva Integral, Ragazzo Alface Americana, Subway Tomate, Pepino (com Casca), Seara Salame tipo Italiano, Pão Integral, Requeijão. Snacks/Other: Iogurte Natural, AdeS Soja + Suco de Maçã, Bauducco Torrada Multigrãos (2), Requeijão, Uvas. more...
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2261 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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telcosta's Weight History
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