Weigh In record (no journal entry) for 27 July 2016
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 115.01g | Prot: 206.74g | Carbs: 49.68g.
Breakfast: Das Gesunde Plus Eiweiß 90 Neutral, Manako Kollagen Hydrolysat, MCT Oil 5000, Kokosöl Nativ, Butter, Coffee. Lunch: Kerrygold Butter, Rührei, Karotten, Apfel. Dinner: Das Gesunde Plus Eiweiß 90 Neutral. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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2831 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jens Knobloch's Weight History
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