Weigh In record (no journal entry) for 27 July 2016
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103.9 kg
Lost so far: 12.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 58.05g | Prot: 114.19g | Carbs: 89.04g.
Breakfast: Kaffee mit Milch, Zucker, Teinacher Apfelschorle, Aldi Kochschinken, Aldi Holländischer Gouda, Bäckerkrönung Sonnenblumenvollkornbrot. Lunch: Grüne Bohnen, Spätzle, Bofrost Hähnchenschnitzel Cordon Bleu. Dinner: Aldi Hähnchen Minutenschnitzel. Snacks/Other: Aldi Holländischer Gouda, Rührei. more...
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4031 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Housework - 2 hours and 30 minutes, Washing Dishes - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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