Weigh In record (no journal entry) for 27 July 2016
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82.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 13.80g | Prot: 94.28g | Carbs: 138.77g.
Breakfast: Tea (Lemon Flavoured, Instant Powder, Decaffeinated, with Sodium Saccharin), Herbalife Formula 1 Vanilla Shake. Lunch: Sainsbury's Orange Juice, Uncle Ben's Express Wholegrain Rice, Co-Op Flame Grilled Chicken Breast Slices, Coop Caesar Dressing. Dinner: Red Bull Energy Drink (Large Can), Sainsbury's Orange Juice, Herbalife Formula 1 Express. Snacks/Other: Tesco Wafer Thin Roast Chicken. more...
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3234 kcal
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Exercise:
Working - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lordgavinowen's Weight History
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