Weigh In record (no journal entry) for 27 July 2016
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 27.04g | Prot: 65.78g | Carbs: 107.71g.
Breakfast: Milbona Speisequark Magerstufe, Scitec Nutrition 100% Whey Protein Professional, REWE Bio 5-Korn-Müsli, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Green Grocer's Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat. Snacks/Other: J. D. Gross Edelschokolade 81%, Speiseeis. more...
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Gaining 3.5 kg a Week
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