Weigh In record (no journal entry) for 27 July 2016
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 33.47g | Prot: 191.73g | Carbs: 259.95g.
Breakfast: Myprotein Omega 3, Meloni Gialli, Sunsweet Prugne Secche, Misura Fette Biscottate Integrali Fibrextra, il Fior di Loto Fiocchi Integrali Bio, Bulk Powders Pure Whey Isolate 90, Fage Yogurt Greco Total 0%. Lunch: Meloni Gialli, Senatore Cappelli, Tonno Rosso (Pesce). Dinner: Petto di Pollo, Carne, Vignola Riso Rosso Integrale. Snacks/Other: Banana, Bulk Powders High Protein Snack Bar Chocolate Orange, Selex Cracker con Mais, Dal Salumiere Bresaola della Valtellina I.g.P.. more...
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Losing 7 kg a Week
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