Weigh In record (no journal entry) for 27 July 2016
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77.9 kg
Lost so far: 73.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 56.84g | Prot: 70.86g | Carbs: 222.96g.
Lunch: Lindt Excellence Edelbitter Mild 70%, Ovomaltine Schokolade, Vegetarischer Döner. Dinner: Kerrygold Cheddar, Vegetarischer Döner, Knusperone Dünne Reiswaffeln mit Meersalz (8g). Snacks/Other: Landvogt Gemüsemaultaschen. more...
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Losing 0.7 kg a Week
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Fladianer's Weight History
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