Weigh In record (no journal entry) for 27 July 2016
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100 kg
Lost so far: 10.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 85.30g | Prot: 76.60g | Carbs: 101.89g.
Breakfast: Kiwi, Frankenland Joghurt Mild 3,5%, Birnen, Wurstaufschnitt, Fol Epi Hauchfein, Marmelade, Butter, Kaffee. Lunch: Mischkornbrot, Gut & Günstig Quark 40%, Dulano Delikatess Heißgeräucherter Bauch. Dinner: Mischkornbrot, Wolf Thüringer Zungenwurst, Oettinger Kellerbier. Snacks/Other: Oettinger Kellerbier. more...
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3104 kcal
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Exercise:
Staffi - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bernd.bruckauf's Weight History
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