windfreak's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

93.5 kg Lost so far: 7.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

538 kcal

Fat: 17.62g | Prot: 53.53g | Carbs: 45.10g. Breakfast: Mohnbrötchen, Kaffee, Gekochtes Ei, Camembert. Dinner: Blumenkohl, Aldi Putenbrustfilet. more...

3888 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Losing 7 kg a Week

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windfreak's Journal, 27 Jul 16

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windfreak's Weight History