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Gewogen vor dem Frühstück und vor Toilette
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111.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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4142 kcal
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Fat: 84.12g | Prot: 264.77g | Carbs: 560.78g.
Breakfast: Hartgekochtes Ei, Viva Vital Zarte Haferflocken, Banane, Milfina Milch 1,5% Fett, Fitline Powercocktail, Biotech USA Iso Whey Zero, Kaffee mit Milch. Lunch: Biotech USA Iso Whey Zero, Bonrisi Parboiled Reis, Dextro Energy Traubenzucker, Ja! Tunfischfilets. Dinner: Banane, Milbona Speisequark 20% Fett, Gut & Günstig Junge Erbsen, Landjunker Hackfleisch Gemischt, Aldi Blattspinat, Milbona Cremig Leicht, Kartoffeln, Rüben. Snacks/Other: Milfina Milch 1,5% Fett, Penny Markt Haferflocken, Jesuiten Quelle Orangensaftschorle, Foodeko Bio Maiswaffeln. more...
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3942 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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