Weigh In record (no journal entry) for 20 December 2011
|
63.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2011:
|
1607 kcal
|
Fat: 51.70g | Prot: 134.45g | Carbs: 153.71g.
Breakfast: kraft natural peanut butter, Rye Bread (Reduced Calorie), alpine muesli, blueberries, greek yogurt. Lunch: peppers, Twizzlers, spring herb italian dressing, dairy queen grilled chicken salad, hamburger no bun. Dinner: ravioli, chicken soup, janet & greta sausage. Snacks/Other: ideal protein vanilla, turkey pepperoni. more...
|
|
2019 kcal
|
Exercise:
Sitting - 2 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capricious80's Weight History
|