Weigh In record (no journal entry) for 20 December 2011
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63.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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1607 kcal
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Fat: 51.70g | Prot: 134.45g | Carbs: 153.71g.
Breakfast: kraft natural peanut butter, Rye Bread (Reduced Calorie), alpine muesli, blueberries, greek yogurt. Lunch: peppers, Twizzlers, spring herb italian dressing, dairy queen grilled chicken salad, hamburger no bun. Dinner: ravioli, chicken soup, janet & greta sausage. Snacks/Other: ideal protein vanilla, turkey pepperoni. more...
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2019 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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capricious80's Weight History
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