Weigh In record (no journal entry) for 20 July 2016
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76.8 kg
Lost so far: 2.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 102.11g | Prot: 52.60g | Carbs: 168.86g.
Breakfast: Rama Original Margarine, Flour Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg. Lunch: Rama Original Margarine, Roti, Fried Egg. Dinner: Oil Popped White Popcorn. more...
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Losing 0.2 kg a Week
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shaistad's Weight History
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