Weigh In record (no journal entry) for 06 July 2016
|
76 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 66.70g | Prot: 97.03g | Carbs: 149.80g.
Breakfast: Whole Wheat Bread, Fried Egg. Dinner: Roll, Nando's Basted Chicken Breast. Snacks/Other: Plain or Buttermilk Biscuits. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaistad's Weight History
|