Rlazalier's Journal, 20 Dec 11

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Weigh In record (no journal entry) for 20 December 2011

89.6 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2011:

2478 kcal

Fat: 108.63g | Prot: 92.13g | Carbs: 296.88g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Chocolate Cake Donut - Chocolate Iced. Lunch: French Fries (Small), Super Star with Cheese Burger. Dinner: Potato Chips, 6" Turkey Breast. Snacks/Other: Bananas. more...

3793 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 1 hour. more...

Gaining 1.8 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 20 Dec 11

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Rlazalier's Weight History