Weigh In record (no journal entry) for 27 July 2016
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82.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 58.66g | Prot: 64.62g | Carbs: 144.81g.
Breakfast: Süßkirschen, Aldi Jogurt, Milchkaffee. Lunch: Kaffee mit Milch. Dinner: Bockwurst, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Du darfst Leichte Butter. Snacks/Other: Salzbrezeln, Jever Fun, Warsteiner Premium Verum. more...
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Losing 2.1 kg a Week
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