Weigh In record (no journal entry) for 27 July 2016
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94.8 kg
Lost so far: 19 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 42.08g | Prot: 182.34g | Carbs: 90.57g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Weider Protein 80 Plus, Frosta Gemüsepfanne Karibik. Dinner: Apostels Zaziki, Rote Paprika, Zucchini, Aldi Putenbrustfilet, Balsamico, Olivenöl. Snacks/Other: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen, Weider 100% Casein. more...
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2844 kcal
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Exercise:
Mobilitätsübung (dynamisch) - 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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