Krikranz's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

94.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

1213 kcal

Fat: 29.74g | Prot: 148.01g | Carbs: 107.47g. Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Hühnerbrühe. Dinner: Metzgerfrisch Gemüse in Aspik, Metzgerfrisch Deutsches Corned Beef, Grafschafter Vollkornbrot (56g). Snacks/Other: Rinderbrühe, Lidl Körniger Frischkäse. more...

2561 kcal

Exercise: Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.1 kg a Week

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Krikranz's Journal, 27 Jul 16

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Krikranz's Weight History