Weigh In record (no journal entry) for 20 December 2011
|
80.6 kg
Lost so far: 12.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2011:
|
1983 kcal
|
Fat: 108.38g | Prot: 80.50g | Carbs: 177.00g.
Breakfast: Biscuits, French Fries, Spicy Chicken Thigh, Spicy Chicken Leg. Lunch: Seasoned French Fries, Hamburger Bun, Lean Turkey Burger. Snacks/Other: Milk Chocolate Bar with Almonds, Chocolate Sandwich Cookies, hershey's nuggets. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|