Weigh In record (no journal entry) for 26 July 2016
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 70.42g | Prot: 42.45g | Carbs: 199.55g.
Breakfast: Ciambellone, Cappuccino senza Grassi, Latte Intero, Caffè Espresso. Lunch: Susine, Cocomero, Formaggio Gouda, Zucchine Cotte, Olio Extra Vergine di Oliva, Pane Comune, Sugo alle Verdure (fatto in Casa). Dinner: Ciambellone, Cappuccino senza Grassi, Crostata alla Marmellata, McVitie's Fruit & Form. more...
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2198 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Sitting - 2 hours and 20 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Cooking - 50 minutes, Shopping - 15 minutes, Sleeping - 6 hours and 35 minutes, Resting - 1 hour and 43 minutes, Scooter - 56 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 7 minutes, Walking (exercise) - 5.5/kph - 39 minutes, Grocery Shopping - 20 minutes. more...
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Gaining 3.5 kg a Week
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