Weigh In record (no journal entry) for 26 July 2016
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100.6 kg
Lost so far: 9.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 46.42g | Prot: 67.82g | Carbs: 98.34g.
Breakfast: Kaffee, Butter, Marmelade, Fol Epi Hauchfein, Wurstaufschnitt, Birnen, Frankenland Joghurt Mild 3,5%. Lunch: Mehlknödel, Kohlrabi, Rinderbrust (Nur mager gegessen). Dinner: Oettinger Kellerbier. more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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