Weigh In record (no journal entry) for 26 July 2016
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100.9 kg
Lost so far: 21.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 72.17g | Prot: 81.74g | Carbs: 128.96g.
Breakfast: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat), Cream (Half & Half). Lunch: Stubb's Hickory Bourbon Bar-B-Q Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Oroweat 12 Grain Bread, Sheetz Hot Dog with Cheddar Cheese. Snacks/Other: Sutter Home Pinot Grigio, Tillamook Swiss Cheese Deli Sliced. more...
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2950 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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