Weigh In record (no journal entry) for 26 July 2016
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91.6 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 57.15g | Prot: 57.28g | Carbs: 279.12g.
Breakfast: Silk Pure Almond Milk - Vanilla, Great Value Oatmeal, Planters Deluxe Mixed Nuts, International Delight French Vanilla Coffee Creamer, Honey, Coffee, Sugar. Lunch: WinCo Foods winco soy protein, Bob's Red Mill Flax Seed, Now Foods Quinoa, water, creatine, Silk Pure Almond Milk - Vanilla, Dole Bananas, Kirkland Signature Frozen Whole Strawberries, Sue Bee Honey, Planters Deluxe Mixed Nuts, Good Sense Raw Sunflower Seeds. Dinner: Schwan's Fire Roasted Chicken & Vegetables with Teriyaki Sauce. Snacks/Other: Schwan's Vanilla Flavored Sundae Cone. more...
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3194 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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