Weigh In record (no journal entry) for 26 July 2016
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62.8 kg
Lost so far: 5.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 56.72g | Prot: 88.37g | Carbs: 233.21g.
Breakfast: Banane, Himbeeren, Ja! Mandeln Ganze Kerne, Ja! Haferflocken, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Maggi Tomaten-Zucchini Gratin (Trockenprodukt), Ja! H-Fettarme Milch 1,5% Fett, Couscous, Zott Zottarella Balance, Rote Paprika, Zwiebeln, Brokkoli, Blumenkohl, Gekochtes Ei. Snacks/Other: REWE Bio Karotten-Walnuss-Brot, funny-frisch Jumpys, Ja! H-Fettarme Milch 1,5% Fett, Ja! Hähnchenbrustfilet, Actimel Erdbeere. more...
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1974 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Trotz kleiner Sünde (30g Funny -Frisch Jumpys) so viel verloren oO vorgestern das erste mal im Sportstudio gewesen, scheint schon was zu bringen :)
26 Jul 16 by member: lichtdiamant
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lichtdiamant's Weight History
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