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Okay, so having a turkey burger for lunch didn't work really well. I had more snacks than usual yesterday and it also didn't work. I'm disappointed.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 38.14g | Prot: 41.44g | Carbs: 273.81g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Cheddar's Broccoli Cheese Casserole, Udi's Gluten Free White Sandwich Bread, R.W. Knudsen Family Just Cranberry Juice. Dinner: Birds Eye Asian Medley Seasoned Vegetables, White Rice, Unsweetened Iced Tea, Sweet and Sour Chicken or Turkey. Snacks/Other: Iced Coffee, Starbucks Marshmallow Dream Bar, Udi's Gluten Free Chocolate Chip Cookies, Breyers Lactose Free Vanilla Ice Cream, Cheetos Simply Cheetos Puffs, Popcornopolis Zebra Chocolate Popcorn, Coffee with Sugar. more...
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1519 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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