Weigh In record (no journal entry) for 26 July 2016
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97.4 kg
Lost so far: 16.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 15.72g | Prot: 25.06g | Carbs: 86.55g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Panera Bread Fuji Apple Chicken Salad, Panera Bread Artisan Three Cheese Demi. more...
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Losing 12.1 kg a Week
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jeffreysig's Weight History
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