Jens Knobloch's Journal, 26 Jul 16

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Weigh In record (no journal entry) for 26 July 2016

80.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

3708 kcal

Fat: 237.17g | Prot: 139.83g | Carbs: 246.10g. Breakfast: Manako Kollagen Hydrolysat, Das Gesunde Plus Eiweiß 90 Neutral, Kerrygold Butter, Spiegelei. Lunch: Netto Natives Olivenöl Extra, Best Body MCT Oil 5000, Vitasia Mungobohnenkeimlinge. Dinner: Bamboo Garden Kokosmilch, Oryza Milchreis. more...

3047 kcal

Exercise: Running - 13/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 26 Jul 16

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Jens Knobloch's Weight History