AdamVIP's Journal, 20 Dec 11

AdamVIP's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2011

81.0 kg Lost so far: 1.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2011:

1101 kcal

Fat: 12.80g | Prot: 69.67g | Carbs: 173.73g. Breakfast: 100% Whole Grain Oatmeal, Honey. Lunch: White Kidney Cannellini Beans, White Rice. Dinner: Boneless Skinless Chicken Breast, Cooked Lentils, White Rice (Long-Grain, Cooked). Snacks/Other: Coconut Water, Baby Carrots. more...

2225 kcal

Exercise: MiCoach Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdamVIP's Weight History

View Complete History

AdamVIP's Journal, 20 Dec 11

Submit a Comment

AdamVIP's Weight History