|
I had two walks yesterday, one 3.2 miles, other 2.3 miles.
|
112.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2484 kcal
|
Fat: 134.94g | Prot: 109.24g | Carbs: 198.42g.
Breakfast: Coffee. Lunch: Heinz Salad Cream, Heron Cooked Ham, Kingsmill Tasty Wholemeal (Medium Sliced), Coffee. Dinner: Morrisons Cheese & Onion Pasty, Beef or Meat Gravy (Home Recipe), Aldi Rolled Lamb Breast Joint, Batchelors Bigga Marrowfat Processed Peas, Morrisons M Savers Potatoes (Tinned). Snacks/Other: Mis Wafers with Cocoa Cream Filling, Apricots, Coffee, Tesco Flat Peaches, Kate's Kitchen Corned Beef. more...
|
|
3024 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|