Weigh In record (no journal entry) for 26 July 2016
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 34.60g | Prot: 192.70g | Carbs: 256.83g.
Breakfast: Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats, Uovo, Le Naturelle Albume d'uovo. Lunch: Pesca, Fage Yogurt Greco Total 0%. Dinner: Meloni Gialli, Gilli Pane al Farro, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Susine, Bulk Powders Pure Whey Isolate 90, Selex Gallette di Farro, Tonno Rosso (Pesce). more...
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Gaining 4.2 kg a Week
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