Weigh In record (no journal entry) for 26 July 2016
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104.4 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 67.72g | Prot: 75.34g | Carbs: 111.36g.
Breakfast: Zucker, Kaffee mit Milch, Aldi Kochschinken, Aldi Holländischer Gouda. Lunch: Nudelauflauf, Gekochtes Ei, Reis (Gekocht), Purland Schweinegulasch. Dinner: Baktat Gegrillte Auberginen Mariniert, Milbona Hirten Käse nach Griechischer Art, Gurke (mit Schale), Tomaten, Aldi Kochschinken. Snacks/Other: Nutella Bready, Bäckerkrönung Sonnenblumenvollkornbrot, Cappuccino, Zucker, Aldi Magdalenas. more...
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4023 kcal
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Exercise:
Washing Dishes - 2 hours, Housework - 3 hours, Walking (slow) - 3/kph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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