Weigh In record (no journal entry) for 26 July 2016
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68.6 kg
Lost so far: 11.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 23.31g | Prot: 34.72g | Carbs: 88.51g.
Breakfast: Simit, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Simit, Eker Yarım Yağlı Yoğurt, İzmir Köfte, Yayla Çorbası. Snacks/Other: Armut, Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 0.3 kg a Week
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dilek197878's Weight History
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