Weigh In record (no journal entry) for 26 July 2016
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 73.98g | Prot: 118.96g | Carbs: 312.04g.
Breakfast: Kakaopulver (Ungesüßt), 3K Eiweiß Shake Vanille-Sahne, Schweineohr, Breakfast Coffee. Lunch: Aldi Kochschinken, Snickers Riegel, REWE Bäcker Brötchen. Dinner: Milfina Kräuterbutter, Pommes Frites, Beck's Bier (330ml), Grappa, Schlagsahne (Geschlagen), Aldi Rindersteak, Jägermeister Jägermeister, Schnecken, Apfelstrudel, Baguette, Vanilleeis. more...
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2969 kcal
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Exercise:
Driving - 2 hours and 50 minutes, Workout - 40 minutes, Running - 11/kph - 32 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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