Weigh In record (no journal entry) for 26 July 2016
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 30.76g | Prot: 65.08g | Carbs: 101.95g.
Breakfast: Nöm Fasten Milch 0,9% Fett, Alnatura Haferflocken Zartschmelzend, Heidelbeeren, Kaffee. Lunch: Billa Joghurt Dressing, Tomaten, Grüner Blattsalat, Ei, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Banane, Ja Natürlich Joghurt Mild 3,6%, Kaffee. more...
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Gaining 1.4 kg a Week
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blacksun49's Weight History
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