Weigh In record (no journal entry) for 26 July 2016
|
66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 58.40g | Prot: 84.41g | Carbs: 134.65g.
Breakfast: Physalis, Aprikosen, Pflaumen, Stockmeyer Go Light Salami, Du darfst Feine Kalbfleisch Leberwurst, Milram Gurkenquark, Coppenrath & Wiese Weizenbrötchen, Kaufland Schusterjunge. Lunch: Nutriful BBQ Sauce, Kokosöl, Rougette Grillkäse Kräuter, REWE Kichererbsen, Sölde Pfannenlecker Mini Frikadellen Fettreduziert, Glenfell Hähnchenbrustfilet, Aldi Thüringer Bratwurst. Dinner: Schweppes Russian Wild Berry, Lillet Lillet Blanc. more...
|
|
1931 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours, Running - 10/kph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaBe2307's Weight History
|