Weigh In record (no journal entry) for 26 July 2016
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 57.18g | Prot: 105.66g | Carbs: 154.48g.
Breakfast: Äpfel, Honig, Johannisbeeren, Arla Skyr. Lunch: Birnen, Kaufland Pflücksalat, Olivenöl, Tomaten, Essig, Thunfisch, Gurke (mit Schale). Dinner: Süßkartoffelpommes, Dulano Chorizo Salami, Ciabatta, Büffelmozarella, Rote Paprika, Seeteufel, Kartoffelrösti. Snacks/Other: Kaffee mit Milch, Aldi Bio Knusperriegel Goji-Mix. more...
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2623 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hamburg_Tadi's Weight History
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