Weigh In record (no journal entry) for 26 July 2016
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95.3 kg
Lost so far: 18.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 34.02g | Prot: 159.97g | Carbs: 104.39g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Weider Protein 80 Plus, Frosta Gemüsepfanne Provence, Cocktailtomaten. Dinner: Rote Paprika, ASIA Mungobohnenkeime, Bambussprossen, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Garnelen, Olivenöl. Snacks/Other: Weider 100% Casein, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen. more...
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3042 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 8.4 kg a Week
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outdoorbiggi's Weight History
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