Weigh In record (no journal entry) for 26 July 2016
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82.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 63.78g | Prot: 64.42g | Carbs: 193.01g.
Breakfast: Milchkaffee, Aldi Jogurt. Lunch: Laugenbrezeln, Kinder Riegel (21g). Dinner: Roggenbrot, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Lidl Gemischter Salat mit Dressing. Snacks/Other: Warsteiner Premium Verum, Jever Fun. more...
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Losing 1.8 kg a Week
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