Weigh In record (no journal entry) for 26 July 2016
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156.6 kg
Lost so far: 23.4 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 50.77g | Prot: 112.38g | Carbs: 208.68g.
Breakfast: Thunfisch in Öl (Konserviert), Harry Vital + Chia. Lunch: Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: Chef Select Focaccia Käse & Paprika, Aldi Tomatensalat, Landjunker Rinderfiletsteak Vom Jungbullen. Snacks/Other: Süßkirschen. more...
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Losing 0.4 kg a Week
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Schwergewicht im FOKUS's Weight History
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