Weigh In record (no journal entry) for 26 July 2016
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52.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 16.90g | Prot: 50.11g | Carbs: 106.40g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Aldi Trauben Kernlos, Meßmer Schwarzer Tee Vanille, Müsli, Milbona Magerquark. Lunch: Deluxe Crêpe Röllchen, Rettich, Möhren, Bonduelle Gold Mais, Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Gurke (mit Schale), Tomaten. Dinner: Möhren, Knorr Dip Kräuter-Knoblauch, Magerquark. Snacks/Other: Whisky, Tee, Coca-Cola Coca-Cola Zero (Flasche), Ibons Ingwer Bonbons, Tee, Wasser, Tee, Jacobs Choco Cappuccino Typ Vanille, Dove Caramel Mini, Tee, Tee, Tee. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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