Weigh In record (no journal entry) for 25 July 2016
|
143.3 kg
Lost so far: 6.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 44.10g | Prot: 32.26g | Carbs: 22.86g.
Dinner: Spinach Salad, Imperial Dragon 100% Pure Sesame Seed Oil, Extra Virgin Olive Oil, Baked or Broiled Salmon. more...
|
Losing 5.3 kg a Week
|
 Comments
25 Jul 16 by member: warrenwinter
|
|
|
25 Jul 16 by member: SjF60
|
25 Jul 16 by member: FloridaAngel
|
Good job; you can do this!
25 Jul 16 by member: erikahollister
|
Wow did not expect anyone to reply . Cool thanks for the support ment a lot to me .keep it pushing we can do this together.
28 Jul 16 by member: alex7909
|
28 Jul 16 by member: RedJoe6170
|
awesome loss ALEX whooo hoooo you go brother
28 Jul 16 by member: jwrabbit123
|
28 Jul 16 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex7909's Weight History
|