Weigh In record (no journal entry) for 25 July 2016
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169.1 kg
Lost so far: 20.5 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 35.56g | Prot: 169.15g | Carbs: 46.09g.
Breakfast: Ideal Protein Pina Colada Smoothie Mix. Lunch: Ideal Protein Chicken A La King Pottage. Dinner: Ideal Protein Vanilla Crispy Square, Walden Farms Calorie Free Sesame Ginger Dressing, Spinach, Chicken Breast. Snacks/Other: Ideal Protein Chocolatey Caramel Mug Cake, Walden Farms Calorie Free Marshmallow Dip, Walden Farms Calorie Free Caramel Syrup. more...
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Gaining 1.3 kg a Week
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Dmpotter's Weight History
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